EMAIL ZINE THi/ng

Hello my lovely yoga enthusiasts, esoteric knowledge persuers, nerds, goofs, everyone else. How are you hope you are well. This month has been pretty awesome in terms of the work I’ve been progressing on. I have a class starting on Thursday which is woefully empty and I would love for you to come. I don’t post a lot of testimonials but the truth is, i see you all glowing after my classes. It is such a great thing to be able to help you get to that state of relaxation. If you’re resistant, its ok I still have some really cool stuff for you below 😉

Would you join a royoyoga patreon if i created one? Click here to weigh in

New blogs from July

The benefits of yoga — the benefits of yoga include: better posture, increased strength, spinal health, complimentary to other sports, balance, blood circulation, distress tolerance, blood circulation, increase lung’s capacity, self reflection, self care, peace of mind, and de-stressing activity… among others!

The things standing in our way click here

View this post on Instagram

A post shared by Rose Moore (@royoyoga)

Blog: Sun Salutation A instructions and a discussion on intuitive sequencing at home click here

I’m reading dune right now (audio book) and its full of great quotes like this one

View this post on Instagram

A post shared by Rose Moore (@royoyoga)

Get a free tarot pull by clicking here

I made a video talking about the yogi squat and how to use the stuff in your home to help you get there

View this post on Instagram

A post shared by Rose Moore (@royoyoga)

check out this link from around the web:

We had a cool discussion over on the royoyoga facebook group about this article which talks about the negative side effects of the western notion of mindfulness. what the author calls ‘McMindfulness.’ spoiler/tldr: its not the only step to a healthier interpersonal and emotional life, but it is a good one in combos! ha

The class advert

join my class — Yoga for self compassion

Click here for event details for class starting on this Thursday. If I get 6+ people I’ll add a meditation session. I’m going to record the classes so that you can watch them whenever, but its fun to schedule these kinds of things. So far I have one person for sure lol so tell ya friends yo.

Goofy fun looking flow to try at home

Virabhadasana 2 or warrior 2
Utthita parsvottanasana or side angle stretch
Virabhadrasana 2 or warrior 2
On each side : its so important to do each side for these

relax for a while

Virabhadasana 1
parsvottanasana
Virabhadrasana 1 with mudra
Virabhadrasana 1
On each side

Then meditate or corpse pose savasana for 2 minutes, get up

Warrior 2
Side angle stretch
Reverse Warrior
Warrior 2
Warrior 1
Pyramid
Warrior 1 with prayer

savasana